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Are you trying to keep track of your calorie intake? Wondering how many calories are in a hard-boiled egg? Look no further! We’ve got you covered with all the information you need. Plus, we’ll also discuss whether eggs are good for weight loss. Let’s dive in!
How Many Calories Are In A Hard Boiled Egg?
A hard-boiled egg is not only a delicious breakfast option, but it’s also quite nutritious. Packed with proteins, vitamins, and minerals, it can be a great addition to your diet. But how many calories does it contain?
An average-sized hard-boiled egg contains around 78 calories. However, remember that this number may vary slightly depending on the size of the egg. Generally, an egg of small to medium size would fall into this range.
While 78 calories may not seem like much, it’s important to consider the complete nutritional profile of an egg. Apart from calories, an egg provides essential nutrients like protein, vitamin D, vitamin B12, selenium, and many others.
Are Eggs Good For Weight Loss?
Many people wonder if eggs can help in their weight loss journey. The answer is a resounding yes! Eggs are not only low in calories but are also highly nutritious. Including eggs in your diet can provide a range of benefits that contribute to weight loss.
Firstly, eggs are high in protein, which can help increase feelings of fullness and reduce appetite. By keeping you satisfied for longer periods, eggs can prevent unnecessary snacking and overeating.
Secondly, eggs are a nutrient-dense food, meaning they provide a significant amount of essential nutrients while being relatively low in calories. This can help ensure that you are getting the necessary nutrients while managing your calorie intake.
Lastly, eggs have been known to boost metabolism. Several studies have shown that the protein in eggs can increase metabolic rate, leading to more calories being burned throughout the day.
In conclusion, a hard-boiled egg contains around 78 calories and can be a great addition to your diet. Not only are eggs low in calories, but they are also packed with essential nutrients and can aid in weight loss. So, go ahead and enjoy your hard-boiled eggs guilt-free!
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