will keto cause diarrhea Can keto cause diarrhea?
Have you ever tried the ketogenic diet and experienced the dreaded keto diarrhea? Don’t worry, you’re not alone! Many people have encountered this uncomfortable side effect while embarking on their keto journey. But fear not, because today I’m going to share with you some simple ways to stop bad keto diarrhea and start enjoying the benefits of the ketogenic diet again!
- Stay Hydrated
One of the most common reasons for experiencing diarrhea on keto is dehydration. When you consume fewer carbohydrates, your body retains less water, leading to dehydration. Make sure you’re drinking plenty of water throughout the day to keep yourself hydrated. Aim for at least eight glasses of water a day, and consider adding electrolytes to your water to replenish any lost minerals.
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- Increase Fiber Intake
A lack of fiber in the ketogenic diet can also contribute to diarrhea. When you eliminate most high-carb foods from your diet, you may inadvertently reduce your fiber intake. To combat this, make sure you’re incorporating plenty of low-carb, high-fiber foods into your meals. Some excellent sources of fiber on keto include avocados, chia seeds, flaxseeds, and leafy greens.
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- Avoid Artificial Sweeteners
While it might be tempting to replace sugar with artificial sweeteners on keto, they can sometimes wreak havoc on your digestive system. Some people are more sensitive to certain types of sweeteners, such as sugar alcohols like maltitol or sorbitol, which can cause diarrhea. Experiment with different sweeteners to find out which ones work best for you, or consider cutting them out altogether.
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- Take Probiotics
Probiotics are beneficial bacteria that can help support a healthy gut and improve digestion. Incorporating probiotic-rich foods, such as yogurt or sauerkraut, into your diet may help alleviate keto diarrhea. You can also consider taking a probiotic supplement to ensure you’re getting enough healthy bacteria.
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- Monitor Your Fat Intake
While healthy fats are a crucial component of the ketogenic diet, consuming excessive amounts of fat can sometimes lead to digestive issues. Pay attention to your fat intake and ensure you’re not going overboard. Spread your fat consumption evenly throughout the day and choose high-quality fats, such as avocados, nuts, and olive oil.
Image Source: Ketoaholics
By implementing these simple strategies, you can regain control over your digestive system and enjoy the benefits of the ketogenic diet without experiencing unpleasant symptoms like diarrhea. Remember, everyone’s body is unique, so it may take some trial and error to find what works best for you. Stay patient, listen to your body, and consult with a healthcare professional if necessary. Happy keto-ing!
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